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Kira Gilmer - Yoga Therapist, Viniyoga and Prenatal Yoga Teacher

CANARY YOGA
THERAPY

“Anybody can breathe. Therefore anybody can practice yoga.”

- T.K.V. Desikachar

Upcoming Events

Yoga Therapy

Yoga Therapy
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Workshops

Yoga Workshops

Class Schedule

Yoga Class Schedule
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Kira Gilmer Seasoned Yoga Teacher and Certified Yoga Therapist

Welcome. My name is Kira.

I am a seasoned yoga teacher and certified yoga therapist. My passion lies in using the perspective of yoga therapy to empower others and enhance their wellness. By utilizing the healing practices of yoga and Ayurveda, I will intuitively assist you in creating a personalized toolkit that sparks your potential for growth, transformation and minimize suffering.

Yoga and Ayurvedic Tips

Seasonal Tips & Tools

Get yoga and ayurvedic tips to help support your wellness as we move through the different seasons.

Grace S.

"Kira is fantastic! I started yoga therapy with almost no experience even in basic yoga skills. Kira has been working with me on techniques to help with insomnia, anxiety, and also specific chronic neck and knee issues. She is warm, down-to-earth, and patient, and a very intuitive teacher and therapist. It can be hard to build new habits and stick with them, but she makes it easy. In a few short weeks, I was able to incorporate the practice into my life and see real benefits. I’m so glad to have been working with Kira and recommend her wholeheartedly!"  

Certified by the International Association of Yoga Therapists
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Have Questions?

Schedule a complimentary 15 minute chat with me to see if working together is the right fit!

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